Wellness

Journaling Tips

Journaling Tips

Aurora M. Suarez, life coach and creator of The Sunday Night Journal, gives us  tips on how we can use journal-writing to connect with our inner self during these troubled times.

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Inside my distance Reiki session

Inside my distance Reiki session

I am open to the idea that the body and mind can heal through means other than surgery and pills, so this isn't an article investigating if Reiki offers real benefits. My aim is simply to  tell you what happened during my distance Reiki session with Wiji Lacsamana.

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